Green Dragonfly
A dragonfly is a wonderful sight
For this imaginative and visualizing meditation make yourself comfortable in your favourite place, or go for a walk where there is minimal
disturbance.
Imagine yourself walking through a forest full of wonder. The trees are high, and the smell is sweet with the odour of evergreens emanating in the air. There is sunlight cascading down through the branches and small animals scurrying about.
The scene is right out of a fantasy as there appears to be scores of dragon flies following you; many with different colours of green, blue, red, black and purple. They hover above your head and dart back and forth in complete control as they do.
Reaching a clearing in the woods, an inviting rock beside some lush grass catches your attention. You lie down on the grass and feel the warmth and thickness of it; it feels like a soft mattress as you adjust yourself to lie on your side and have an open view of the meadow.
Gazing across the field, butterflies and birds flutter in the meadow and appear as happy as you feel. Slowly you close your eyes and can feel the dappled sunlight moving about your body. With the eyes closed, your hearing intensifies and the hum and movement of the magnificent nature can be heard. You lie on your back and slowly slip away into an alpha state.
After a few moments the transfer of the experience has slipped your consciousness into that of the green dragonfly. Hovering above the rock, you see your human form lying down in a relaxed state. Almost like an out of body experience, you gently lift your wings up to bring your green dragon fly avatar higher into the sky. At the tree tops, you dash about with other dragon flies interacting with them as you zip up and down and back and forth. Tiring somewhat, you come back to the ground and perch atop a tree branch gazing down at your completely relaxed human body.
disturbance.
Imagine yourself walking through a forest full of wonder. The trees are high, and the smell is sweet with the odour of evergreens emanating in the air. There is sunlight cascading down through the branches and small animals scurrying about.
The scene is right out of a fantasy as there appears to be scores of dragon flies following you; many with different colours of green, blue, red, black and purple. They hover above your head and dart back and forth in complete control as they do.
Reaching a clearing in the woods, an inviting rock beside some lush grass catches your attention. You lie down on the grass and feel the warmth and thickness of it; it feels like a soft mattress as you adjust yourself to lie on your side and have an open view of the meadow.
Gazing across the field, butterflies and birds flutter in the meadow and appear as happy as you feel. Slowly you close your eyes and can feel the dappled sunlight moving about your body. With the eyes closed, your hearing intensifies and the hum and movement of the magnificent nature can be heard. You lie on your back and slowly slip away into an alpha state.
After a few moments the transfer of the experience has slipped your consciousness into that of the green dragonfly. Hovering above the rock, you see your human form lying down in a relaxed state. Almost like an out of body experience, you gently lift your wings up to bring your green dragon fly avatar higher into the sky. At the tree tops, you dash about with other dragon flies interacting with them as you zip up and down and back and forth. Tiring somewhat, you come back to the ground and perch atop a tree branch gazing down at your completely relaxed human body.
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Looking about, you lift your tail to come over your back so you can groom yourself. The world looks strange through these eyes as you notice there appears to be
duplicate images around, and you wonder how you controlled yourself on the tree tops. Straightening out the tail, you instinctively spin your wings and rise into the sky. Speeding back and forth and stopping in mid-air, the sun starts to hide behind what appears to be a rain cloud moving in. |
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With your senses heightened beyond comprehension you move in and out of the forest expertly following smaller insects. The buzzing sound from an old log below catches your attention and you hover in for a closer look. Large furry bumble bees, appearing to smile at you, go in and out from underneath the old log. You dash with one as it ascends and then follow it to a beautiful wild flower. You watch as the bee drinks the nectar and effortlessly goes from one to the next. After a few minutes, the bee buzzes back to the colony and you break off to go back into the middle of the meadow.
The view from about fifty feet in the air, reveals a bustling ecological delight as birds, bees and butterflies fly about without a care in the world. Within a few moments large drops of water come down spaced sporadically from the sky. Looking like a large water park, you dash in and out of them playing in the rain. Twisted and turning, going up and down and back and forth you play as a child does at the beach in the water. Suddenly the rain starts to come down harder and you dash for cover underneath an oak tree leaf. As you gather up yourself to watch the rain, you feel yourself being transferred back into the person lying on the ground.
The view from about fifty feet in the air, reveals a bustling ecological delight as birds, bees and butterflies fly about without a care in the world. Within a few moments large drops of water come down spaced sporadically from the sky. Looking like a large water park, you dash in and out of them playing in the rain. Twisted and turning, going up and down and back and forth you play as a child does at the beach in the water. Suddenly the rain starts to come down harder and you dash for cover underneath an oak tree leaf. As you gather up yourself to watch the rain, you feel yourself being transferred back into the person lying on the ground.
A meadow filled with sunlight
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Red Admiral butterfly on a wildflower
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Slowly opening your eyes to the rain lightly coming down upon your face you smile and rise looking over the meadow. For a moment you think of your dragonfly experience and smile. What appears to be a downpour to an insect is a light shower to you as you rise to your feet.
With the pitter patter of rain coming onto your body, you slip underneath the forest cover. Gazing over the meadow you marvel at the beauty as the rain cascades down. Within moments the sun starts to come out and you look into the sky. Adjusting your eyes you notice the green dragonfly lifting off from underneath an oak leaf. It flies above your head and lands on your shoulder for a moment; knowing this is no coincidence, you smile even more and start to walk away. As you reach back to where you started, the dragonfly is no longer on your shoulder, but it feels as though it has lightened the load of society off of your shoulders.
The amazing day ends with a rainbow high in the sky, because yes indeed, this day you have found your pot of gold.
With the pitter patter of rain coming onto your body, you slip underneath the forest cover. Gazing over the meadow you marvel at the beauty as the rain cascades down. Within moments the sun starts to come out and you look into the sky. Adjusting your eyes you notice the green dragonfly lifting off from underneath an oak leaf. It flies above your head and lands on your shoulder for a moment; knowing this is no coincidence, you smile even more and start to walk away. As you reach back to where you started, the dragonfly is no longer on your shoulder, but it feels as though it has lightened the load of society off of your shoulders.
The amazing day ends with a rainbow high in the sky, because yes indeed, this day you have found your pot of gold.
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