Apple Cider Sensational Benefits
Apple Cider has many health benefits
One of the tastiest treats anywhere, at any time of the day, is the apple. Apples have been a main stay in diets for centuries and thus have earned the saying; “An apple a day keeps the doctor away”. Apples have many uses, and one of them
is making apple cider.
Apple cider is a tart liquid made from apples. It has many uses, one of them being cooking. It can be used as a marinade, a sauce for salads with olive oil, in stews and casseroles, in pies, jellies and jams, to accent sweet potatoes, ham and pork and even made into syrup for pancakes among other tasty recipes.
Apple cider is cloudy and dark, and not filtered or watered down like apple juice. It is said to have many benefits and contains flavonoids, which may reduce the risk of cancer. It also contains polyphenols which are antioxidants thought to keep the cardiovascular system in peak shape and prevent heart disease. For high blood pressure, add two table spoons of apple cider vinegar to a glass of distilled water once a day and it may help lower the readings. Drink plenty of water as well throughout the day, and stay away from fast foods. Apple cider vinegar also boosts the immune system.
There are many other health benefits of apple cider vinegar, such as; weight loss, killing bacteria in the mouth when used as a mouthwash, increases stamina, combats acne naturally, improves digestion and aids with stomach ailments, eases gout and arthritis, naturally lowers cholesterol, alleviates sore throats and has the ability to combat allergies.
is making apple cider.
Apple cider is a tart liquid made from apples. It has many uses, one of them being cooking. It can be used as a marinade, a sauce for salads with olive oil, in stews and casseroles, in pies, jellies and jams, to accent sweet potatoes, ham and pork and even made into syrup for pancakes among other tasty recipes.
Apple cider is cloudy and dark, and not filtered or watered down like apple juice. It is said to have many benefits and contains flavonoids, which may reduce the risk of cancer. It also contains polyphenols which are antioxidants thought to keep the cardiovascular system in peak shape and prevent heart disease. For high blood pressure, add two table spoons of apple cider vinegar to a glass of distilled water once a day and it may help lower the readings. Drink plenty of water as well throughout the day, and stay away from fast foods. Apple cider vinegar also boosts the immune system.
There are many other health benefits of apple cider vinegar, such as; weight loss, killing bacteria in the mouth when used as a mouthwash, increases stamina, combats acne naturally, improves digestion and aids with stomach ailments, eases gout and arthritis, naturally lowers cholesterol, alleviates sore throats and has the ability to combat allergies.
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Apple cider vinegar is made by crushing organic fresh apples into a wooden barrel and aging them. The liquid contains minerals, such as; calcium, magnesium and phosphorous among others which are required for the body.
It’s simply a natural wonder that should be included in the diet of every person for optimum health. |
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Apple cider vinegar can even alleviate sunburn when a cup of it is added to a bath. It can also help when hands and feet are swollen, by simply rubbing it onto the affected areas. It can even whiten teeth by rubbing it on the stains. It can even be used as a disinfectant throughout the home when cleaning stoves or refrigerators.
This concoction can also aid in the removal of fleas from pets. Add a small amount to their water, and 50/50 split on a spray bottle, and spray your pets where the fleas are. This repels the fleas.
Apple cider and apple cider vinegar are not only tasty, but also good for the health. It’s a good natural product to keep in the arsenal for optimum wellbeing.
This concoction can also aid in the removal of fleas from pets. Add a small amount to their water, and 50/50 split on a spray bottle, and spray your pets where the fleas are. This repels the fleas.
Apple cider and apple cider vinegar are not only tasty, but also good for the health. It’s a good natural product to keep in the arsenal for optimum wellbeing.
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